CARON ANDERSON FITNESS

WELCOME

HI AND WELCOME TO CARON ANDERSON FITNESS

I am a certified Resistance Trainer through AFLCA and specialize in training women. Not only do I live and breathe a healthy and fit lifestyle, I pride myself on empowering women to achieve their health and fitness goals. As a firm believer in bio-individuality, I know there is no “one size fits all” approach when it comes to fitness. I will develop a personalized program to achieve your goals in a way that is sustainable for your lifestyle! Click for more ABOUT ME. I look forward to connecting with you soon!

PACKAGES
Find a program that suits your lifestyle 

BEGINNER

Designed for those new to weight training and circuits.

$69.99

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INTERMEDIATE

Designed for those familiar with weight training and circuits, but want to challenge themselves.

$69.99

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ADVANCED

Designed for avid trainers, looking to elevate their fitness.

$69.99

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BLOG

Why Shelled Hemp Seeds?

True North Cannabis is an Alberta hemp producer focused on developing hemp products for the health benefits and medical applications of hemp. Hemp seeds have been a popular superfood on the market for quite sometime, but what are the real benefits to adding them into...

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Fall Tournament

Caron Anderson Fitness Fall Tournament September 18th, I will be hosting my first Fall Tournament for Caron Anderson Fitness. This is a 6-week challenge, geared towards those who are looking to lower body fat and define muscle. The tournament will be beginner...

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Favourite Upper Body Workouts

My top three exercises for major upper body muscle groups! Play around with the different variations. I like to superset back and chest OR bicep and triceps with shoulders. Shoulders Dumbbell lateral and front raises Military press- seated or standing Upright row-...

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CARON
ANDERSON
FITNESS

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