Fall Tournament

Fall Tournament

Caron Anderson Fitness Fall Tournament September 18th, I will be hosting my first Fall Tournament for Caron Anderson Fitness. This is a 6-week challenge, geared towards those who are looking to lower body fat and define muscle. The tournament will be beginner...
Favourite Upper Body Workouts

Favourite Upper Body Workouts

My top three exercises for major upper body muscle groups! Play around with the different variations. I like to superset back and chest OR bicep and triceps with shoulders. Shoulders Dumbbell lateral and front raises Military press- seated or standing Upright row-...