CARON ANDERSON FITNESS

ABOUT

Hi and Welcome to CARON ANDERSON FITNESS!

I’m a certified Personal Trainer through the AFLCA, specializing in Resistance Training. Like many of you reading this, I too have struggled with finding what works for my body. Maintaining a healthy, active lifestyle has been ingrained in me since I was a toddler. As a competitive dancer growing up, I’ve always been exposed to challenging my mind and body, physical and mentally. Although I hung up the dance shoes, I traded them in for runners when I was eighteen. I started training for numerous races, half marathons, 10kms and 5km sprints.

Cardio wise, I was in the best shape of my life. Yet, I wasn’t happy with the way my body looked. Even though I was lean, there was no definition or tone that my dancer body offered. This is when I turned to the gym and discovered a world I hadn’t yet been exposed to. The endless options of workouts you can design and create, fully catered to your physical ability, hooked me.

For me, the gym is a place to connect with myself and work towards my personal goals while sustaining a lifestyle tailored to my body. My desire to become a Trainer stemmed from the lack of women having the support and empowerment in gyms. It’s my goal to guide you through the process of maintaining a healthy, strong and confident fitness journey.

My customized programs, and one-on-one training sessions will achieve the results you desire. For more information on packages offered, please click here and let me help you attain your goals and sweat this out!

Caron Anderson

CARON
ANDERSON
FITNESS

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