Vacation Tips

Vacation Tips

Tips for keeping your goals on vacation We’re all guilty of it, losing track of our goals while enjoying one too many drinks on vacation. It’s okay, it’s important to indulge and treat yourself. However, it’s not okay to let a vacation be an excuse to completely fall...
Kettlebell Benefits

Kettlebell Benefits

  If you’ve been following me on Instagram this week, you’ll know I’m featuring a week of my favourite kettlebell exercises. These cast iron bells, can be extremely intimidating to new timers, however the benefits are endless. Introducing them into your workout...
Muscle Adaptation

Muscle Adaptation

The weather is nice, the bbq’s are heating and the drinks are flowing…but where’s my summer bod? Don’t worry, it’s perfectly natural to hit a plateau in your workout regime. We’ve all fallen victim becoming heavily addicted to certain workouts because we see fast...
Spot Reduction

Spot Reduction

Let’s talk ‘Spot Reduction’. What exactly is it? It’s the idea that you can target specific areas to lose weight or gain muscle definition. Trust me, this is a world I would love to live in. Unfortunately, this is next to impossible. Most women suffer from the same...
YYC Girl Gang

YYC Girl Gang

Hi and welcome to my blog! Every week you can anticipate content being featured on my blog regarding all things fitness. On June 17 th , I have the amazing opportunity to take over YYC Girl Gang’s Instagram account. They’re a fantastic group of girls who promote and...