CARON ANDERSON FITNESS

PACKAGES

BEGINNER

The Caron Anderson Fitness package for Beginners is designed for those new to weight training and those in need of introductory circuits. The beginner program includes:

▪      Combination of full body strengthening, HIIT and cardio

▪      Various circuits to avoid boredom and repetition

▪      Weekly check ins

▪      Personalized to fit your lifestyle

      Learn the benefits of weight training

      How to increase resting metabolism

This 6 week program is based around resistance training, after which it is recommended a change in program to prevent muscle adaptation which will lead to a plateau in results. It is essential for optimal results that the body is continuously challenged in order for it to change and develop.

I look forward to sweating it out with you!

$69.99

INTERMEDIATE

The Caron Anderson Fitness package for Intermediate gym goers is designed for those who aren’t strangers to the gym, but need some challenge and motivation. The intermediate program includes:

      Combination of full body strengthening, upper and lower body circuits

      Various circuits to avoid boredom and repetition

      Weekly check ins

      Personalized to fit your lifestyle

      Learn the advantages of HIIT training

      Train efficiently and effectively

 

This 6 week program is based around resistance training, after which it is recommended a change in program to prevent muscle adaptation which will lead to a plateau in results. It is essential for optimal results that the body is continuously challenged in order for it to change and develop.

I look forward to sweating it out with you!

$69.99

ADVANCED

The Caron Anderson Fitness package for Advanced gym goers is designed for those who are avid trainers, looking for new challenges and routines. The advance program includes:

▪      Combination of full body strengthening, upper and lower body circuits, HIIT and cardio

▪      Various circuits to avoid boredom and repetition

▪      Weekly check ins

▪      Personalized to fit your lifestyle

▪      Elevate your basic weight training to a new level

▪      Use machines non-traditionally

 

This 6 week program is based around resistance training, after which it is recommended a change in program to prevent muscle adaptation which will lead to a plateau in results. It is essential for optimal results that the body is continuously challenged in order for it to change and develop.

I look forward to sweating it out with you!

$69.99

AT HOME

The Caron Anderson Fitness package for At Home is designed for those who have no access to a gym and would like workouts you can do in the comfort of your home. The At Home program includes:

          Combination of full body strengthening,  HIIT and cardio

          Various circuits to avoid boredom and repetition

          Weekly check ins

          Personalized to fit your lifestyle

This 6 week program is based around resistance training, after which it is recommended a change in program to prevent muscle adaptation which will lead to a plateau in results. It is essential for optimal results that the body is continuously challenged in order for it to change and develop.

I look forward to sweating it out with you!

$69.99

ONE-ON-ONE

Looking for someone to guide you through your gym experience? Or learn the proper form and technique for each exercise? One-on-one training packages will allow you the chance to sweat and grind it out with me in the gym. There are various packages available, but please CONTACT for more information.

One on one can vastly improve the quality of exercise you achieve. Learn proper form and balanced exercise while being pushed to achieve your personal goals.

  • 5 Sessions/ $200
  • 10 Sessions/ $300
  • Student 5/ $150
  • Student 10/ $220
  • 5 Sessions/ $150 each
  • 10 Sessions/ $250 each
  • Student 5/ $75 each
  • Student 10/ $125 each
  • 5 Sessions/ $125
  • 10 Sessions/ $225
  • Student 5/ $50
  • Student 10/ $100

Bride and Bridal packages Available

Upon Request…

CARON
ANDERSON
FITNESS

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