CARON ANDERSON FITNESS

WELCOME

HI AND WELCOME TO CARON ANDERSON FITNESS

I am a certified Resistance Trainer through AFLCA and specialize in training women. Not only do I live and breathe a healthy and fit lifestyle, I pride myself on empowering women to achieve their health and fitness goals. As a firm believer in bio-individuality, I know there is no “one size fits all” approach when it comes to fitness. I will develop a personalized program to achieve your goals in a way that is sustainable for your lifestyle! Click for more ABOUT ME. I look forward to connecting with you soon!

PACKAGES
Find a program that suits your lifestyle 

BEGINNER

Designed for those new to weight training and circuits.

$69.99

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INTERMEDIATE

Designed for those familiar with weight training and circuits, but want to challenge themselves.

$69.99

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ADVANCED

Designed for avid trainers, looking to elevate their fitness.

$69.99

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BLOG

Vacation Tips

Tips for keeping your goals on vacation We’re all guilty of it, losing track of our goals while enjoying one too many drinks on vacation. It’s okay, it’s important to indulge and treat yourself. However, it’s not okay to let a vacation be an excuse to completely fall...

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Kettlebell Benefits

  If you’ve been following me on Instagram this week, you’ll know I’m featuring a week of my favourite kettlebell exercises. These cast iron bells, can be extremely intimidating to new timers, however the benefits are endless. Introducing them into your workout...

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Muscle Adaptation

The weather is nice, the bbq’s are heating and the drinks are flowing…but where’s my summer bod? Don’t worry, it’s perfectly natural to hit a plateau in your workout regime. We’ve all fallen victim becoming heavily addicted to certain workouts because we see fast...

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CARON
ANDERSON
FITNESS

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